What is the “golden pyramid of fat loss” and why do people mostly start at the wrong level

​A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order, like constructing a house. You can forget the foundation, and the whole edifice will come crumbling down. Personal trainers often describe their approach to weight loss in terms of constructing a house using such a pyramid to build weight loss upon.​



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