Severe AQI in Delhi: Seniors should avoid morning walks this week |
Delhi’s air quality has plummeted to hazardous levels following Diwali celebrations. The Central Pollution Control Board (CPCB) reported an AQI of 344 as of 10 PM on October 20, 2025, categorizing it as “very poor” (Central Pollution Control Board). This spike in pollution is primarily due to post-Diwali fireworks and unfavorable weather conditions. For seniors, even short outdoor activities like morning walks can pose significant health risks. Health experts strongly advise against such activities until the air quality improves.
Understanding the risks of high AQI for seniors
An AQI above 300 indicates a “very poor” level of pollution, where the concentration of fine particulate matter (PM2.5) is significantly elevated. Exposure to such levels can lead to respiratory issues, cardiovascular problems, and exacerbate existing health conditions in seniors. Even healthy seniors may experience coughing, shortness of breath, or fatigue.
Why morning walks are particularly dangerous now
Morning hours often have stagnant air, which can trap pollutants close to the ground. For seniors, this means increased exposure to harmful particles during their walks. Even brief outdoor exposure can trigger symptoms like shortness of breath, chest tightness, and fatigue.
Recommended precautions for seniors during high AQI
- Stay indoors: Limit outdoor activities, especially during peak pollution hours.
- Use air purifiers: Ensure indoor air quality by using HEPA air purifiers.
- Wear protective masks: If stepping outside is unavoidable, wear N95 or higher-grade masks.
- Monitor health symptoms: Be vigilant for signs like coughing, wheezing, or dizziness.
- Stay hydrated: Drinking water helps in flushing out toxins from the body.
Safe indoor alternatives for physical activity
Seniors can engage in indoor exercises to maintain physical health without exposure to polluted air:
- Gentle yoga: Focus on breathing exercises and light stretching.
- Indoor walking: Use a treadmill in a well-ventilated area with an air purifier.
- Strength training: Light resistance exercises can help maintain muscle strength.
Long-term strategies for managing air quality
Given Delhi’s recurring air quality issues, seniors should consider:
- Creating a clean indoor environment: Regularly clean and ventilate living spaces.
- Limiting exposure during high pollution days: Stay indoors during days with high AQI readings.
- Consulting healthcare providers: Regular check-ups to monitor respiratory and cardiovascular health.
Severe AQI in Delhi is a serious concern, especially for seniors. Skipping morning walks this week is not just a suggestion; it is a precaution. Staying indoors, using air purifiers, and choosing safe indoor exercises are better options. Health should come first, and small changes in routine can prevent serious complications. By taking simple steps, seniors can protect their respiratory and cardiovascular health while waiting for cleaner air.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read| Headache or brain tumour? Neurosurgeon explains the warning signs you shouldn’t ignore
