How to break the overeating cycle with 5 simple habits

Sometimes overeating isn’t just the cause of not controlling oneself, in fact, persistent stress can also lead to overeating. Studies show when cortisol is released, it increases appetite. There’s a term called ‘stress eating’, and the hormones are behind it. Similarly, sleep deprivation can also release cortisol and thus, push an individual into a phase of stress eating.
Fixing the sleep schedule, adapting activities like meditation and exercise to release stress can help individuals who overeat because they’re stressed.