​Heart health: 7 healthy foods that help raise the 'good cholesterol' HDL

A Harvard study suggests that higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Genetics do influence HDL levels, but lifestyle choices, diet and exercise, have a significant impact as well. Incorporating HDL-boosting foods, along with healthy lifestyle practices, can support heart health. Below we mention 7 proven foods that may help raise HDL cholesterol.



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