Harvard trained gastroenterologist lists 10 best foods for instant constipation relief

​In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief.

The food item is Kiwi. ​NIH study found that consuming two kiwi daily led to a significant increase in complete spontaneous bowel movements in individuals with functional constipation. Kiwi is rich in actinidin (a proteolytic enzyme known to aid digestion), prebiotic compounds, and polyphenols.

Kiwi can be eaten fresh and whole, and can be added to smoothies, yogurt, or salads. Consuming kiwi with the skin on can provide additional fiber and polyphenols, further enhancing its digestive benefits.