Life & Fitness

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Scientifically known as Actinidia deliciosa, kiwi is known to be a nutrient-dense fruit that provides a high concentration of essential vitamins, minerals, and bioactive compounds relative to its low caloric content. Rich in vitamin C, potassium, vitamin K, and folate, it supports immune function, cardiovascular health, and metabolic processes. Its soluble and insoluble fiber…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 When we think of Uttar Pradesh and Bihar, temples and heritage buildings come to mind. However, these two beautiful states of India are so much beyond the sacred ghats of Varanasi and Mughal architecture. These states are also blessed with a lesser-known and hidden wealth of wildlife. The states are home to Gangetic plains,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Winter brings colder temperatures, dry indoor heating, and low humidity, all of which can leave your skin feeling tight, flaky, and itchy. While using moisturizers and hydrating skincare products can help, the nutrients you consume play an equally vital role in keeping your skin healthy from the inside out. A well-balanced diet packed with…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like walking can significantly slow cognitive decline, offering a cost-effective path to a healthier mind….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Chopin practices yoga every day. It’s not really a part of her fitness regime, but a part of her life. Yoga, which originated in ancient India, is a group of physical, mental, and spiritual practices that has been proven to be beneficial for a healthy body and mind. Though she didn’t try yoga until…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Pothys, a Chennai-based textile house, has unveiled a Kancheepuram silk saree featuring Burberry’s iconic tartan pattern. This unique fusion blends Western luxury with traditional Indian craftsmanship, creating a bold statement piece. The saree represents a cultural dialogue, showcasing how Indian fashion interprets global trends with confidence and soul. If you thought the Louis Vuitton…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 If your vegetable garden isn’t thriving as expected, despite your best efforts, it might not be a matter of neglect but of nutrition. Just like humans, plants need a balanced diet to grow strong and produce bountiful harvests. Recognizing the early signs of nutrient deficiencies can make all the difference between a struggling garden…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Scientists have developed a revolutionary LED light-based cancer therapy that targets tumour cells while leaving healthy tissue unharmed. The treatment uses microscopic tin-based flakes, known as SnOx nanoflakes, which absorb near-infrared LED light and convert it into heat, selectively destroying cancer cells. This approach offers a safer, non-invasive alternative to conventional chemotherapy, which often…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Sugar cravings are a common challenge that can lead to overconsumption of sweets, weight gain, and other health issues such as insulin resistance and dental problems. Fortunately, it is possible to manage these cravings without completely cutting out sugary treats from your diet. Research-backed strategies focus on stabilising blood sugar levels, incorporating healthier sweet…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 On October 10, many married women celebrated Karwa Chauth by keeping a nirjala fast (without food and water) for the long and healthy life of their husbands in north India. However, in a bizarre twist which seems straight out of a Bollywood movie, 12 newlywed brides disappeared overnight with jewellery and cash worth over…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Many food and drink combinations can enhance flavour or boost nutrition, but some pairings are surprisingly harmful. A particularly risky habit is the combination of tea and cigarettes, popularly known in India as “chai-sutta.” This pairing is often used by young adults to relieve stress, increase alertness, or create a temporary sense of relaxation….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Diwali is almost here, and the festive excitement is everywhere. Markets are full of lights and decorations, homes are being cleaned and decorated, and people are getting ready to celebrate one of India’s most loved festivals– the festival of lights. It’s the time when diyas glow in every corner, families come together, and happiness…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 As temperatures fall, seeking warmth and comfort becomes second nature. Winter routines often revolve around cosy indulgences, from sipping hot cocoa by the fire to staying close to space heaters. While these habits feel comforting, a report by Clever Dude reveals that some common winter practices may quietly affect your health. Overusing space heaters…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Prostate cancer is still among the most prevalent cancers of men globally, but timely detection is everything. Over recent years, medical professionals have been emphasizing the key role of a simple blood test in detecting prostate cancer at its earliest point and minimizing the chances of death by almost 21 percent. The easy-to-use screening…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The India Meteorological Department (IMD) has forecast widespread rainfall and thunderstorm activity across southern states, including Kerala, Tamil Nadu, Karnataka, Andhra Pradesh, and Telangana, over the coming week. According to the All India Weather Forecast and Warning Bulletin issued on October 12, 2025, these regions will continue to experience light to moderate rainfall, with…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Sleeping well is crucial for health, productivity, and happiness. Yet millions of people unknowingly sabotage their sleep through subtle habits. Longevity enthusiast and tech entrepreneur Bryan Johnson recently outlined six habits that can significantly interfere with sleep. Learning about these habits can encourage gradual changes that lead to better nights and brighter mornings. Late…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Losing weight is difficult as it is, even when one is doing everything according to the “weight loss rule book”. Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 In a world full of screens, deadlines, and artificial intelligence, the simple act of stepping into a forest can profoundly affect human health. Shinrin-Yoku, or “forest bathing” in English, is not just a spa fad; it is a science-based, traditional Japanese practice, evidence-backed therapy that has the power to enhance the immune system and…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Discover what your first animal sighting reveals about your inner self. This visual test offers insights into your quiet strengths, secret drives, and approach to life. Whether you saw a horse valuing freedom or a dog embodying loyalty, each animal reflects unique personality traits and how you navigate the world. Have you ever wondered…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A new Halloween-themed optical illusion is taking Reddit by storm, challenging users to spot a Jack-o’-lantern without a nose hidden among a sea of nearly identical pumpkins. The viral puzzle, shared by Reddit user u/Quirkynator in the r/FindTheSniper community, has quickly captured the attention of users across social media platforms.Find the Noseless Jack-o’-LanternAt first…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Dhanteras, marking the start of Diwali, is celebrated on October 18, 2025, with devotees worshipping Goddess Lakshmi and Lord Kubera for wealth and prosperity. This auspicious day is observed with prayers, decorating homes, and purchasing gold, silver, and kitchenware. A lamp is lit for Yamraj to ward off untimely death. As autumn arrives, it…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 ‘The Pearl of the Indian Ocean’, Sri Lanka is all about historic cities, old temples and gorgeous beaches. If you plan carefully and much-in-advance, you can easily plan a 6-day trip which can be done under INR 80,000 without any stress. Sri Lanka’s new $20 Electronic Travel Authorization (ETA) makes it even easier for…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Far from the madding crowd, there lies an otherworldly unique place in Japan’s western coastline where snow, sand, and sea meet! The graceful convergence of three incompatible elements creates a surreal beauty which is rarely seen. At the first glance, it will be hard to believe your eyes! One side of the land is…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Our kidneys perform one of the most important functions of the body, that is to filter blood, to remove all waste and toxins from the body, and maintain fluid and mineral balance. With abuse, alcohol, poor genes, and other lifestyle factors, the functioning of kidneys might become impaired over a period of time, leading…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Personality tests are quite popular these days as they claim to reveal a person’s true nature within seconds. These are fun and easy tests that are based on some basic questions or pictures. Based on your answers or the picture you choose, these tests can decode your true personality in just a few seconds.This…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Bitter gourd, also known as karela in India, is commonly used in traditional medicine and is well known for its anti-diabetic properties. A study found that the hypoglycemic effects of bitter gourd may be beneficial in Diabetes patients to reduce the blood glucose level.Also, its active compounds, including charantin and polypeptide-p, are believed to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 In a historic decision, Indonesia has announced a cap on daily visitors of 1,000 at its iconic Komodo National Park which will be effective from April 2026. The main reason behind this is to protect the park from overtourism and reduce the environmental pressure caused by the increasing number of tourists. The park, a…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Our digestive system is a vital function of our body, which maintains our overall health. The digestive system breaks down food while extracting essential nutrients, and it defends our body against infections. Sometimes, the health of our gut experiences disturbances, which produce multiple adverse effects on our body. Early detection of unhealthy gut symptoms…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Do you know there is a beautiful village in India which has had no reported thefts in over 50 years? There’s another unique hamlet in Maharashtra where residents everyday go on a 90-minute digital detox. Yes, we are talking about some unique and lesser-known villages in India that make for a perfect travel spot…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A recent study by the Florey Institute of Neuroscience and Mental Health has found that COVID-19 can cause changes in sperm that may impact offspring behaviour. Using a mouse model, researchers observed that male mice infected with SARS-CoV-2 before mating produced offspring who exhibited higher levels of anxiety-like behaviours. These changes were linked to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Numbeo’s mid-2025 Safety Index has released its list of top 10 safest cities in India. The list shows a perfect-picture of how safe residents, visitors and outsiders feel across India. As per released list, India is at 67th position globally with an overall Safety Index of 55.8. As far as Indian cities are concerned,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Pankaj & Nidhi’s ‘Araquis’ collection at Lakmé Fashion Week x FDCI presented a futuristic empire of strength and sensuality. Actor Mrunal Thakur closed the show in a striking golden bodice and sleek skirt, embodying the collection’s warrior sovereign theme with commanding grace and fearless femininity. At Lakmé Fashion Week x FDCI, the runway transformed…

Welcome to this week’s horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Fenugreek seeds water, also known as methi water, has a host of health benefits. Drinking methi water every day for a month can be extremely powerful due to the rich nutrients and bioactive compounds, present in fenugreek seeds. Here are 5 important changes that can occur in the body with regular methi water consumption.1….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Arnold Schwarzenegger’s approach offers practical guidance backed by science. Replacing at least one protein shake a day with a balanced plant-based or whole-food meal, including colorful fruits and vegetables, and choosing high-quality natural protein sources like eggs, legumes, fish, or lean meats can provide essential nutrients, fiber, and antioxidants. Coupled with mobility and flexibility…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she uses daily to support her digestive system and gut health. US based, board-certified gastroenterologist Dr. Pal Manickam recently explained the health benefits of this drink through scientific evidence while demonstrating its practical advantages to gut health….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A study published in the Journal of Clinical Oncology revealed that consuming tree nuts, such as almonds and walnuts, may significantly reduce the risk of colon cancer recurrence and death. Patients with stage III colon cancer who ate two ounces or more of tree nuts weekly experienced a nearly 50% lower chance of recurrence…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Heart murmurs are a phrase many of us hear during a doctor visit. While one is lying on the examining table, the physician sets a stethoscope on your chest, and then they stop. “You have a murmur,” they may say. That can be a bit of a shock, but not all murmurs are a…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 For many aspiring to live, work, or study in Europe, finding out the one that will make your process easier might be the crucial key. Here, we tell you how. Well, Latvia may offer one of the simplest and most attractive pathways. Nestled on the scenic Baltic Coast, Latvia is a member of the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A sudden drop in blood pressure, medically known as hypotension, can leave a person feeling dizzy, weak, cold and even on the verge of fainting. While high blood pressure often receives more attention, low blood pressure could be just as dangerous, especially if it drops below the recommended range of 90/60 mmHg. This can…

Aging gracefully is no longer just about good genes or skincare routines. Numerous skincare brands now promote detailed AM and PM regimens, but today, science-backed supplements are emerging as powerful tools to slow down cellular aging. These supplements support energy production and help the body store energy more efficiently as we age. A Harvard-trained physician,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Optical illusions are loved by one and all. Not only are they super fun, they also sharpen your mind. So, today, we are back with another fun optical illusion!Can you spot the ‘other’ dogA user named u/two-kidz uploaded a backyard image to r/FindTheSniper which showed a dog positioned at the far right of the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Indian travelers are increasingly seeking authentic experiences closer to home, with destinations like Jorhat and Varanasi topping flight searches. This trend, dubbed ‘personal travel,’ emphasizes culture, heritage, and meaningful connections over crowded tourist spots. Travelers are rediscovering India’s richness through offbeat explorations and immersive cultural encounters. The wanderlust of Indian travellers is taking a…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Squat jumps unite strength training with cardio exercise in a single exercise. The exercise works on your quads, glutes and hamstrings while simultaneously increasing your heart rate speed. The plyometric exercise helps users develop explosive power, and increases their muscular strength and endurance levels. Squat jumps for 10 to 15 minutes will burn more…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 For decades, cooks have shed tears while slicing onions, but a new study finally explains why and how to stop it. Researchers at Cornell University have discovered that the tear-inducing mist from onions doesn’t emerge in one burst as previously thought. Instead, it happens in two rapid stages: a high-speed spray followed by slower…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Garlic is known for its flavour-enhancing benefits in numerous dishes. Its strong flavour is its plus point but increasing research now points to its remarkable health advantages as well. For over a thousand years, numerous traditional systems of medicine, utilised garlic as a herbal remedy for various ailments. Now, modern science is continually unveiling…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Cinnamon is one of the most popular spices in the world. From sprinkling them on your coffee, tea, and baked goods to meats and curries, cinnamon is a staple in many cuisines across the world. But what if we tell you that most of the cinnamon you see in stores is not real? Yes,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Bodybuilder Varinder Singh Ghuman’s death after surgery has sparked conversation about the hidden risks of extreme muscle building. Neurologist Dr. Sudhir Kumar warns that intense training and potential steroid use can lead to heart vulnerabilities. “From a medical perspective, this tragic event highlights the silent risks that lurk beneath extreme physical appearances. Bodybuilders, particularly…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Our eyes may see the same picture but our minds perceive different things. This viral optical illusion, shows either a burning matchstick or a penguin, this is more than just a visual trick, it is a reflection of how our subconscious mind react to the world around us, revealing deep personality traits, strength and…

The 5 worst gut habits ruining one’s health, according to a Harvard trained Gastroenterologist https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Source link

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Photo: The Spiritual Flame/ Instagram Optical illusion personality tests are fascinating tools that reveal hidden aspects of your character based on what you notice first in an image. These illusions play with perception—your mind focuses on certain shapes or details that reflect your subconscious thoughts, emotions, and personality traits. These visual puzzles don’t offer…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Bollywood’s Badshah, Amitabh Bachchan, turns 83 today, and he remains a symbol of discipline, energy and grace today as well – not just for his contribution to Indian cinema but also in real life. While most people slow down with age, this legendary actor continues to shock his fans and defy any expectations with…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Sometimes love doesn’t end with a bang — it fades in silence.There comes a point in many relationships when love stops feeling like love and starts to feel like endurance. You tell yourself things will get better, that this is just a rough patch, that leaving would mean giving up. But the truth is,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A small cramp in the pinky toe does not sound serious, but physicians say it may at times be indicative of more serious blood-circulation problems. If the smallest toe continues to cramp without apparent reason, it could be an indicator of inadequate blood flow in the lower extremities, a condition known as peripheral artery…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Proper hydration is essential for fitness, but drinking water immediately after exercise isn’t always beneficial. Post-workout, your body is still adjusting from intense activity: blood flow is prioritised to muscles, heart rate and blood pressure are elevated, and essential electrolytes may be depleted. Consuming water too quickly can disrupt digestion, dilute vital minerals, and…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Black plastic containers have become a common sight in food deliveries across the world. Their popularity stems from convenience, affordability, and durability. Many people even reuse them multiple times, assuming that plastic is a safe material for storing and reheating food. However, the reality is more complex. Black plastic is not a single, uniform…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Strawberry legs are a common yet frustrating skin concern that affects many people, leaving tiny dark spots on the thighs and legs that resemble the seeds of a strawberry. These blemishes often appear after shaving, waxing, or other hair removal methods, making smooth, flawless skin seem out of reach. While strawberry legs are harmless,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The air quality in National Capital Delhi, currently contains dangerous levels of mercury, which represents a toxic heavy metal substance that creates severe health threats. The current mercury concentration in Delhi exceeds global standards, according to recent scientific research. The main source of pollution stems from human activities, which include fossil fuel combustion, industrial…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A new study presented at the ECNP congress in Amsterdam reveals a link between ADHD and increased creativity. Researchers found that individuals with ADHD traits exhibit higher creative achievements, with mind wandering, particularly deliberate mind wandering, playing a key role in this connection. This suggests potential implications for psychoeducation and treatment strategies. Think the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many researches are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 You bring home a fresh fish, ready to fry or curry, and notice a strip of darker flesh running near the spine or along the sides. It looks reddish brown or gray, very different from the flaky white meat you are used to. This is what is commonly called dark muscle in fish. But…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Ayurveda recognises that fasting affects people differently depending on their dosha. Kapha types, who tend toward heaviness and sluggishness, respond best. Occasional fasting clears stagnation, lightens the body, and restores alertness. Pitta types, marked by sharp digestion and strong appetite, may suffer if meals are skipped entirely. Light fruits, chaas, or moong dal soup…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A newly discovered protein secreted by a type of bacteria may offer a promising approach to fighting cancer. Scientists in Spain have identified a protein called HapA, produced by Vibrio cholerae, which can trigger apoptosis, or programmed cell death, in tumour cells. Laboratory experiments demonstrated that HapA specifically targets receptors on the surface of…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Karwa Chauth is one of the most cherished Hindu festivals, symbolizing love, devotion, and the deep emotional bond between married couples. Celebrated primarily by married women, the festival holds immense cultural and spiritual significance. According to the Vedic lunar calendar, Karwa Chauth falls on the Chaturthi Tithi of the Krishna Paksha- the fourth day…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 If you’re spending long hours on your desk or phone, then you’re not the only one whose posture has started leaning forward. Head jutting out and shoulders getting forward, these are the symptoms of postural hyperkyphosis or simply, a hunchback posture. This deformity isn’t just a cosmetic concern. Studies suggest postural hyperkyphosis throws off…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Is your baby a peaceful princess? Well then, Serena is a perfect name. The name, derived from Latin, means calm, composed, and tranquil. Serena brings a sense of peacefulness, calmness, and serenity. Another name that would go perfectly with the peaceful vibe of your baby girl is Shanti. It is a Sanskrit word that…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been celebrated as nutrient-dense superfoods, offering a wide range of health benefits in just a small serving. Modern dietary guidelines recommend regular nut consumption for overall wellness. However, recent research indicates that the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Let’s be real– first dates can be a whirlwind of butterflies, awkward laughs, and that little hope that the person across from you might just be someone special. While you’re busy checking for chemistry or bonding over favourite shows, there’s something even more crucial to notice: red flags. It might sound dramatic, but first…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Often, people experience anxiety dreams which can be distressing. The dreams tend to create anxiety that continues into your daily activities. People frequently ask themselves if their dreams indicate health problems, or if they indicate upcoming illnesses. The primary source of anxiety dreams stems from your current mental and emotional condition. Knowledge about the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Hardik Pandya (R) with model Mahieka Sharma (L). (Instagram) After a divorce from Natasa Stankovic and a brief rumoured link-up with Jasmine Walia, it looks like cricketer Hardik Pandya has found love again– this time in Mahieka Sharma. Hardik Pandya, 31, was recently spotted with 24-year-old Mahieka Sharma at the Mumbai airport, which have…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Who does not love a good optical illusion? In the last few years, optical illusions have garnered a lot of interest, and they are not just for fun! They are also a great tool to sharpen your brain, improve your eyesight, and better your analytical skills. So, are you ready for another illusion?Find the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Veer Pahariya stole hearts at Lakmé Fashion Week 2025 by blowing a kiss to his girlfriend, Tara Sutaria, during his walk for Abraham & Thakore. The viral moment, captured on camera, highlighted the blend of personal connection and fashion flair. Beyond the romance, the collection showcased a futuristic take on traditional Indian wear. Some…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Ginger water, made from fresh or powdered ginger, has become a widely consumed home remedy due to its numerous health benefits. Many people drink ginger water daily to ease nausea, improve digestion, support weight management, and boost immunity. While it is generally safe, overconsumption or certain medical conditions can cause side effects such as…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Corn silk — the delicate golden strands usually discarded from corn cobs — is far more than a kitchen by-product. Nutritionists and gastroenterologists now highlight that these threads are rich in dietary fibre and antioxidants, making them a valuable addition to a healthy diet. Regular consumption of corn silk may support gut health, improve…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 There are numerous suggestions and videos available on how to consume Apple Cider Vinegar, and it is now being used more and more as a natural remedy for various health conditions, particularly for weight loss and blood sugar management. From maintaining blood sugar to digestion, people from all over the world are incorporating it…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Broccoli isn’t just a side dish, it’s a legit superfood. It’s loaded with vitamin C, vitamin K, folate, fiber, and antioxidants that help fight inflammation, support kidney and heart health, and even lower cancer risk.But here’s the catch: when you overcook it, especially by boiling, you lose a ton of those nutrients. Vitamin C…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Every morning begins with a choice, one that may quietly influence how long and how well the brain stays sharp. Breakfast isn’t just the “first meal of the day.” It’s a daily signal to the body about energy, metabolism, and even longevity. Various studies have uncovered that the kind of foods served on the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Actress Sanya Malhotra is currently being seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandey recently explained how she transformed her body through three months of hard work. The fitness coach recently took to his IG handle, to reveal how Sanya achieved her…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A widely used medication for male pattern baldness, finasteride, may carry serious mental health risks, according to new research from Israel. The study, led by Dr Mayer Brezis at Hadassah-Hebrew University Medical Center, suggests that users of the drug face a significantly higher likelihood of mood disorders, depression, and even suicidal thoughts compared to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Considering the digital and fast-paced world we live in today, feeling overwhelmed, burnt out and stuck at work is a common feeling for many professionals. The constant deadlines, endless notifications, and mounting responsibilities, can make professionals feel like they’re running on a treadmill against time — always moving, but never truly getting ahead in…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Have you ever noticed how some people are high-value, without speaking much or revealing about them? What makes them set apart from others and appear high class isn’t about luxury, titles, or expensive possessions all the time— instead, it is reflected in their character, confidence, and calmness in chaos. High-class people carry themselves with…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Weight management is often seen as purely a matter of diet and exercise. While calorie control and regular workouts are essential, sustainable weight loss also requires training the mind and forming consistent habits. According to Dr Prashant Katakol, a neurosurgeon with 33 years of experience in preventative healthcare, lasting results come from establishing routines…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 According to data released by the International Diabetes Federation in 2024, an estimated 89 million adults in India have type 2 diabetes. When the body begins to drift toward diabetes, it doesn’t happen overnight. Long before the diagnosis, it quietly sends out signals, small changes that often go unnoticed or get mistaken for tiredness,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly underhyped walking technique is now getting recognized by emerging studies for its ultimate benefits to the nervous system. Rooted in traditional practices, the Infinity walk…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 To diagnose underlying liver issues, evaluation from a healthcare professional is essential. Liver function tests: This is usually considered the first step to assess how efficiently the liver is metabolizing toxins and hormones. Imaging techniques: Ultrasound, CT scans, or MRI are also employed to identify structural liver changes, including scarring, fatty infiltration, or cirrhosis….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Think you have sharp eyesight? Here’s a fun challenge to put your observation skills to the test. Hidden in what seems like an ordinary scene is something completely unexpected, and you’ve got just 10 seconds to find it! The challenge In this picture of a cheetah lounging on a tree branch, at first glance,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Regular health checkups are crucial for preventing chronic illnesses. Dr. Rocio Salas-Whalen highlights five life-saving blood tests: Lp(a) for heart disease risk, ApoB for assessing LDL particle impact, ApoE for Alzheimer’s predisposition, OGTT/HbA1c for diabetes detection, and CMP for organ function. These tests can identify risks long before symptoms manifest, empowering individuals to take…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Bloating is a widespread digestive issue that affects millions globally, often manifesting first thing in the morning. Many wake up with a feeling of fullness, heaviness, or discomfort in the abdomen, even after an overnight fast. While occasional bloating is normal, frequent or intense episodes may point to underlying digestive problems such as IBS,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Parkinson’s disease (Parkinson’s disease ) is commonly associated with motor symptoms like tremors, rigidity, and slowed movements, but non-motor signs, particularly skin-related issues, are often overlooked. Research shows that skin manifestations, including dryness, seborrheic dermatitis, excessive sweating, and vascular changes, are highly prevalent among Parkinson’s disease patients and can significantly impact quality of life….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Photo: The Spiritual Flame/ Instagram Optical illusion personality tests are fun and easy tests that claim to reveal a person’s true personality in just a few seconds. How? Well, as the name suggests, these tests are based on tricky images which have one or more elements in them. But at first glance, a person…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Karwa Chauth night is a magical time where women embrace Solah Shringar, the sixteen adornments symbolizing connection, faith, and love. This ancient tradition, rooted in devotion and passed down through generations, allows women to feel beautiful, powerful, and connected to something larger than themselves. There is something undeniably magical about Karwa Chauth night. Streets…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Set your goal: If your aim is max strength, muscle growth, performance, strength training, or powerlifting should be a core component. If your goals are posture, core control, flexibility, injury recovery, Pilates, or stability-based training may play a larger role. If you want both, a hybrid approach could be ideal. Assess your starting point…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Discover how simple kitchen ingredients can transform your hair. Chia seeds, when mixed with aloe vera, coconut oil, curd, onion juice, or amla powder, offer powerful benefits. These natural remedies promote hair growth, reduce hair fall, and add shine. Incorporate these masks weekly for stronger, thicker, and healthier hair. Chia seeds also work wonders…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Colorectal cancer (CRC), once mainly a disease attacking older adults, is being diagnosed more and more in younger people as well. Many health experts have sounded alarm on its early-onset cases, because often diagnosis is delayed and the disease tends to be more aggressive. Understanding why it is increasing day by day, and spotting…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 While morning habits help kick-start your day on a positive note and shape it in the right manner, your evening habits right before hitting the bed are also crucial. How? Well, how you end your day can help set the tone of the next morning. While most people wind down by scrolling through their…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Sheikh Mohammed bin Rashid renamed his charity foundation and issued a new decree defining its expanded scope and regulatory framework/Instagram When it comes to royal families across the world, their elegant and opulent lifestyles and extraordinary lives never fail to gain people’s attention. One such royal family is that of Dubai and it is…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Breast cancer is one of the leading Cancers, which affects millions of women throughout the world. Even though many young women are increasingly getting breast cancer, it still remains most common amongst women who have reached menopause, in their 50s and above. When it comes to causes, breast cancer and ovarian cancer, has been…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is a rather more achievable benchmark for people who struggle to meet traditional exercise guidelines, and also provides similar outcomes to those of 10,000 steps. “Aiming for 7000 steps is a realistic goal based on our findings,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Every day we try to motivate ourselves by saying, ’Enough, now I will definitely improve my sleep cycle. I will go to bed by 10 PM and wake up by 5-6 AM’. But we all know what actually happens, don’t we? We hit the bed by 11 PM after wrapping up our work and…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Billionaire biohacker Bryan Johnson, renowned for his groundbreaking $2 million-a-year anti-aging experiment Project Blueprint, has recently made a striking declaration: “Defeating death must be humanity’s number one objective.” Johnson’s statement, shared in a detailed post on X (formerly Twitter), highlights a critical crossroads for humankind as artificial intelligence surges toward superintelligence.While governments and corporations…