Life & Fitness

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Hibiscus is more than a beautiful flowering plant; it is a potent ingredient in natural hair care that promotes healthy hair growth. Revered in Ayurveda as a Keshya (hair-strengthening herb), hibiscus for hair is rich in vitamins A and C, amino acids, and antioxidants that nourish the scalp, strengthen hair follicles, and reduce hair…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Dhanteras or Dhantrayodashi marks the beginning of the grand Diwali festival, a day dedicated to Goddess Lakshmi and Lord Dhanvantri, which marks the day of divine blessings, wealth and health. It is the perfect time to extend warm wishes to loved ones, colleagues and friends. Whether one is away from home or near to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The India Meteorological Department (IMD) has issued a fresh alert for southern India, predicting widespread heavy rainfall and stormy weather through the coming week. A developing low-pressure system over the southeast Arabian Sea and Lakshadweep region is expected to intensify into a depression within 48 hours, posing a threat of heavy downpours and rough…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Image credit: instagram.com/dr.siddhant.bhargava/ Ghee has long been glorified in Indian households, poured over rotis, rice, or even morning coffee. Many consider it a symbol of health and purity. But Dr Siddhant Bhargava, a well-known celebrity nutritionist, recently pointed out that this belief has gone too far. In one of his talks, he said that…

Here are some simple hair growing tips. https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Source link

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Henna has been celebrated for centuries as a natural solution for healthy, vibrant hair. If you dream of achieving rich auburn locks without relying on chemical dyes, henna may be the perfect choice. Beyond colouring, it strengthens hair, reduces breakage, and nourishes the scalp. Unlike synthetic dyes that can weaken strands, henna coats hair…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The festival of lights Diwali, is just around the corner (October 20), and while it brings lots of festive joy, it also can lead to a spike in environmental contamination. The smoke emissions from fireworks and crackers, produce dangerous airborne contaminants, which create unhealthy breathing conditions inside homes. Because of this, a lot of…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 This may not be the traditional pick for many, but the star- and moon-shaped gold mangalsutra is currently the obsession of many women. Choose a simple, small star and moon placed side-by-side, finished with your black beads. This subtle design will look perfect with all your outfits and is light and easy to carry….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 One of the most awaited festivals for Hindus across the world, Diwali is just around the corner. Also known as the Festival of Lights, it is one of the most celebrated festivals in India and by Hindus worldwide, symbolising the triumph of good over evil and light over darkness. This year, Diwali falls on…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 As Diwali approaches, the air quality in the country starts deteriorating for several reasons. After 2024 Diwali, the air quality in the national capital region peaked at an alarming range of 795, falling into the “hazardous” category. Exposure to such extreme levels of air pollution can trigger respiratory issues, aggravate asthma, reduce lung function,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Ahead of Dhanteras and Diwali 2025, Delhi-NCR is experiencing heavy traffic and chaos. As the festivals approaches, the regions are seeing an unimaginable surge in traffic congestion. As per reports, on Friday, roads across Delhi, Noida, and Gurugram remained jammed from morning till evening. There were long queues of vehicles stretching for kilometres. It…

To ease the unpleasantness of headache, fatigue, and nausea, natural remedies can come to be of great help. Below we list some science-backed natural remedies to help you save the day after Diwali drinks. https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Source link

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 In today’s busy world, it’s easy to lose yourself while trying to make everyone happy– friends, family, partners, and colleagues. You might say “yes” when you really want to say “no,” take on too much, and end up feeling tired or frustrated. But setting boundaries doesn’t mean keeping people away– it’s about protecting your…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 MacKenzie Scott cuts Amazon stake by 42%: Report While Jeff Bezos’ mother made a small fortune from her son’s Amazon dream back in the 1990s, looks like his ex-wife MacKenzie Scott is on an entirely different mission — one that involves giving her fortune away faster than most billionaires can make it.Back in 1995,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Psoriatic arthritis is a long-term condition that affects both the skin and joints. It commonly develops in people with psoriasis, a skin disorder characterised by red, scaly patches. In this condition, the immune system mistakenly attacks the body’s own joints and surrounding tissues, causing inflammation, pain, swelling, and stiffness. The symptoms can vary widely,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A new study reveals that ‘skinny fat,’ or hidden visceral and liver fat, silently damages arteries even in individuals who appear healthy. This condition, linked to inflammation, increases cardiovascular risk and challenges the reliance on BMI alone for assessing health. Researchers emphasize the need for imaging-based fat distribution assessments. So what contributes to skinny…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 As Diwali is here, homes across India comes alive with lights, rangolis, and joyous rituals. But the celebration doesn’t start with lighting, fireworks or sweets, it starts with cleaning. The day before Diwali, also known as Narak Chaturdasi (also called Chhoti Diwali) holds a very special spiritual significance. According to legends, this day marks…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 While this might seem like a harmless habit most people have, checking your phone first thing in the morning can adversely affect your blood pressure levels! Scrolling through messages, emails, or social media can instantly activate your body’s stress response. In return, the flood of cortisol and adrenaline increases the heart rate and narrows…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Dhanteras is the most auspicious day in the Hindu calendar and marks the beginning of the most loved festival across India and that is Diwali. It is believed that making the right purchases and avoiding certain items on this day can bring good luck, prosperity and abundance. There are reasons as to why should…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Maintaining good oral hygiene is essential at every age, but as we grow older, the risk of dental problems such as cavities, gum disease, and tooth decay increases. According to the Health Policy Institute, dental procedures like cavity fillings peak in the early to mid-50s, and by the 60s, most people require treatment for…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Start by monitoring your daily steps through your phone or fitness tracker, while you build up your morning walking distance. A water bottle placed in your reach, will help you remember to drink water at different points during your morning. Your breakfast should include eggs, yogurt, nuts and protein shakes as protein sources. Establish…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 While longevity is not a linear concept, and some people just live longer than the others (due to genes), the fact of the matter is that being consistent with your health is one of the primary ways to increase your lifespan. This apart, with medical technology growing by leaps and bounds now, there are…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 To most individuals, the most resistant place to shed fat, even with routine exercise and conscious eating, is the visceral layer of fat surrounding the waistline. This area usually defies every attempt, resulting in frustration and confusion, but it is not about working harder, it is about learning the silent factors that control the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A cruciferous vegetable, such as broccoli, broccoli sprouts, kale, arugula, cauliflower, or sauerkraut. These vegetables support liver detox enzymes and bile production.A serving of meat, such as chicken. Meat provides essential amino acids, B vitamins, and iron, all of which aid in glutathione production—the body’s primary intracellular antioxidant. Source link

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 How we start our mornings has a lot to do with how the rest of the day is going to go. From picking up mobile phones after waking up, to struggling to get that one cup of coffee, all morning rituals matter. At first, these might seem harmless but medical professionals are now concerned…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 In a significant seasonal development, the India Meteorological Department (IMD) has officially declared the complete withdrawal of the southwest monsoon from the entire country as of October 16. This marks the end of an active rainy season, and what does that actually mean? Does it mean no more rain for this year? According to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular movement can physically reshape the brain and sharpen memory. According to the World Health Organization (WHO), over 1 in 4 adults globally are not active enough,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Beets are rich in dietary nitrates, which the body can convert into nitric oxide (NO), as per Dr William Li. NO helps dilate (relax) blood vessels, improving blood flow and reducing shear stress on artery walls. Some experimental studies published in NIH suggest this pathway can help reduce small endothelial injury over time. How…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A brain tumour can sometimes go unnoticed until symptoms become severe, but your body often gives early warning signs. Persistent headaches, unexplained vomiting, sudden mood changes, or seizures should never be ignored. These could be more than routine health issues; they may signal a serious underlying brain condition. Because a tumour can grow silently…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Oats are a multi-purpose and natural ingredient that can be a game-changer for your skincare routine. Apart from being a nutritious breakfast, they are equipped with antioxidants, vitamins, minerals, and saponins, which provide cleansing, soothing, and moisturising benefits for all skin types. Its soothing texture makes it ideal for exfoliating dead skin cells, calming…

Here are some simple way to reverse pre-diabetes, as per a top doctor. https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Source link

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 New research from ETH Zurich reveals that deep sighing offers a significant benefit to lung function. A deep breath helps to restore the ideal layering of lung fluid, reducing surface stress and making lungs more compliant. This physical explanation underlies the feeling of relief experienced after a deep sigh. There is definitely a physical…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 ​Research published in NIH suggests that protein may be beneficial for bone health, if consumed along with proper calcium intake. Incorporating protein in the form of lean meats, dairy, legumes, and nuts into diet can help support bone health. However, it is important to note that some studies suggest excess protein intake can increase…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 ​In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief. The food item is Kiwi. ​NIH study found that consuming two kiwi daily led to a significant increase in complete spontaneous bowel movements in individuals with functional constipation. Kiwi is rich in actinidin (a…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A new experimental gene therapy has successfully restored immune system function in children born with ADA-SCID, a rare and potentially fatal genetic immune disorder. Developed by researchers at UCLA, University College London, and Great Ormond Street Hospital, the therapy treated 59 out of 62 children. ADA-SCID is caused by mutations in the ADA gene,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A Consumer Reports investigation revealed that over two-thirds of tested protein powders and shakes contained dangerously high levels of lead, with some exceeding daily safety thresholds by over 10 times. Even top brands and plant-based options were found to be contaminated. Lead exposure can cause serious health issues, including impaired brain development and organ…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The festival of lights Diwali is just around the corner, and amongst many other things, a key ritual on this day is lighting oil lamps in sesame oil, also known as til oil, all around the house. As we know, Diwali is the darkest night of the year, and when we light these lamps,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Cardiovascular health and mental wellbeing are intricately linked, a connection that has been largely overlooked in conventional medicine. Dr. Dmitry Yaranov, a US-based cardiologist and heart transplant surgeon, recently brought this connection to the forefront in a widely shared Instagram post. Known online as @heart_transplant_doc, he highlighted findings from the European Society of Cardiology…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Facial paralysis is a condition characterised by the inability to move the muscles on one or both sides of the face due to damage or impairment of the facial nerve. The facial nerve, also known as cranial nerve VII, is responsible for controlling the muscles of facial expression, as well as playing a role…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Soaking your feet in steaming hot water and relaxing at the end of the day is more than a relaxing beauty routine; it is also a simple and effective way to reduce aching leg pain. According to a study published in the International Journal of Clinical Nursing, hot water footbaths can help improve your…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Optical illusion personality tests are simple, fun, and engaging tests that claim to reveal a person’s true nature, which might be hidden otherwise. As the name suggests, these are weird-looking images with one or more elements that trick the eyes. Depending on what catches a person’s attention first, a lot can be decoded about…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Lead contamination in protein powders can come from various sources, the raw ingredients that grow in soil, with other heavy metal. For example, plant-based protein such as peas, rice, can absorb lead from polluted environments. Processing and manufacturing units can also be the reason why lead is being found in protein.Vegetable-based protein powders contain…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The world’s oldest living man João Marinho Neto, recently turned 113, and rang in his big day with friends and family, and a big cake! Neto, who hails from Brazil, demonstrates through his life, how to achieve longevity while maintaining excellent health. Neto, who has lived for more than a decade in this world,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Grapes are more than just a sweet, refreshing fruit—they are a nutritional powerhouse loaded with health-boosting compounds. Their unique nutrient profile supports multiple body systems, promoting heart health, enhancing brain function, supporting a healthy gut microbiome, and protecting skin and vision. Adding grapes to your diet is a simple, natural way to improve overall…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Yoga is globally recognised as a holistic healing practice that integrates physical postures (asanas), breathing exercises (pranayama), and meditation techniques to promote overall wellness. Beyond its spiritual origins, yoga therapy has gained immense popularity for its proven physical and mental health benefits, especially in managing chronic pain and joint-related conditions. In a recent MyGov…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Keeping an eye on the blood sugar levels is one of the most important parts in managing diabetes. It helps guide the medication, assists one with meal planning and daily habits. Yet, a single small procedural mistake can deliver deceptive results, either a reading that is too high or too low, might lead to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Representative image: canva The Indian Meteorological Department (IMD) has sounded weather warnings as some parts of the nation are expected to receive heavy rain, thunderstorms, and gusty winds in the coming days. All the tourists and residents are required to stay vigilant and exercise all necessary precautions as unsuitable weather conditions prevail over the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 When we think about aging, we often focus on skincare, exercise, and supplements. However, many of us overlook the fact that what we eat and drink can significantly contribute to premature aging. Some beverages, even those marketed as “healthy,” can actually accelerate aging from within by triggering inflammation, increasing stress levels, disrupting metabolism, and…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Picture this: you’ve logged in to one of the biggest video-sharing platforms in the world, trying to watch the music video of your favorite pop star, or maybe check out the trailer of an upcoming movie you’ve been waiting for.. And the moment you tap on the video, you get an error message or…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A kiss feels electric, emotional, and comforting all at once. But what really happens inside your body when you kiss someone? According to a 2021 study published in Archives of Sexual Behavior, kissing activates several brain areas linked to reward, attachment, and pleasure, releasing hormones like oxytocin, dopamine, and serotonin. These chemicals create that…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Diwali is just around the corner (October 20), and with the festivities, lights, reunion, and parties, comes the added stress of piling on the calories, and gaining weight! While festivals indeed are a time to splurge, it is also important to be mindful of your health, and not go completely overboard. Your heart, in…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Pistachios are more than just a tasty, nutritious snack — they could also play a role in protecting your eyes. Recent research highlights that eating unsalted pistachios daily may help support long-term eye health due to their high levels of antioxidants, healthy fats, and carotenoids. These nutrients are known to reduce the risk of…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A viral optical illusion challenges readers to find the hidden number “7103” amidst a grid of “7105.” The speed at which you spot it reveals insights into your visual IQ and cognitive processing. This illusion highlights how subtle differences can be overlooked and tests attention to detail and pattern recognition skills. At first, this…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different efforts to burn off calorie intake. What a 50 minute walk can do for a bowl of rice won’t do the same for a plate of mac and cheese. Celebrity nutritionist Ryan Fernando, in a recent…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Dust is not just dirt, it’s a mix of dead skin cells, pollen, pet dander, and even microscopic insects. For those sensitive to it, even a little buildup can trigger coughing, sneezing, or watery eyes. Keeping a home dust-free isn’t about perfection; it’s about being strategic. With a few mindful cleaning techniques and smarter…

A Harvard study suggests that higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Genetics do influence HDL levels, but lifestyle choices, diet and exercise, have a significant impact as well. Incorporating HDL-boosting foods, along with healthy lifestyle practices, can support heart health. Below we mention 7 proven foods that…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Applying perfume on the neck, a practice many people follow daily, could carry serious health risks due to synthetic chemicals commonly found in fragrances. Dietitian Manpreet Kalra highlights that many perfumes contain phthalates, parabens, and synthetic musks, which are endocrine-disrupting chemicals (EDCs) capable of interfering with natural hormone function. Regular exposure on the neck,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Castor oil, extracted from the seeds of the Ricinus communis plant, is a versatile natural remedy valued for its health and beauty benefits. Rich in ricinoleic acid, omega-6 and omega-9 fatty acids, and vitamin E, it provides anti-inflammatory, healing, and moisturising properties. Commonly used in hair care, castor oil promotes growth, strengthens follicles, and…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Music truly resonates with your brain, a recent study reveals. Neural Resonance Theory explains how our brain waves sync with musical rhythms and pitches, making songs feel deeply personal. This phenomenon, applicable to everyone, has significant implications for therapy, education, and understanding the brain-body connection and music’s role in well-being. Ever heard a song…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 We all love a good optical illusion. Not only are they super fun, they also sharpen our brains, improve our focus and even build patience! So, we are back again, with another fun optical illusion. Are you ready? Here we go…Man hidden inside woman’s picThe image presents an intelligent visual trick to the viewer….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Overuse and misuse of antibiotics are the main culprits. Antibiotics are often taken when not needed, such as for viral illnesses like the common cold, or stopped midway through a treatment course. In some regions, antibiotics can even be purchased without a prescription, which makes self-medication dangerously common. But that’s not the full picture….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Vitamin B6, or pyridoxine, is a crucial nutrient that supports overall health and bodily functions. It helps the nervous system work efficiently, produces essential neurotransmitters, regulates blood sugar, aids red blood cell formation, and boosts immune function. A deficiency can affect both physical and mental health, leading to fatigue, irritability, mood changes, nerve issues,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Maintaining healthy cholesterol levels is vital for long-term heart health. While diet and exercise are commonly emphasised, specific afternoon habits can significantly influence cholesterol management. Incorporating fibre-rich foods like oats, fruits, vegetables, nuts, and legumes into your afternoon meals or snacks helps lower LDL (bad) cholesterol and supports heart health. Pairing these dietary choices…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Maintaining proper menstrual hygiene is a critical aspect of women’s health. Among the most common questions about periods is how often sanitary pads should be changed. While the timing may vary depending on your flow and the type of pad you use, there are clear medical guidelines that help prevent discomfort, odour, and infection….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Long, fluttery eyelashes can make your eyes pop and instantly elevate your look. But not everyone is born with thick, healthy lashes. If yours are sparse or brittle, don’t worry. With some natural remedies, consistent habits, and proper nutrition, you can see noticeable results in as little as two weeks.This guide will show you…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 What you eat shows up not only on your skin but also in your hair. While genetics and hormones play a role in how fast and strong your hair grows, nutrition is just as important. Deficiencies in essential vitamins and minerals can weaken strands, slow growth, and even trigger hair loss. On the other…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Gold’s deep-rooted significance in India spans millennia, influencing culture, religion, and the economy as a symbol of tradition and prosperity. Historically, its value has surged during economic uncertainty, notably after the 2008 crash and the 2020 pandemic. Recent geopolitical tensions in 2025 have again driven gold prices to new highs, underscoring its enduring role…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The Japanese term Ikigai describes the essential life purpose which drives people to experience their full potential. The Japanese population attributes their extended lifespan to discovering their Ikigai, which can stem from family life or professional work or personal interests. People who discover their purpose in life develop better mental strength and experience reduced…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Aging is a natural part of life, but as we grow older, we undergo numerous physical changes, in addition to mental ones. These issues start with strength, mobility and balance, all of which are important to stay independent and healthy. Most individuals are intimidated by the number of exercise regimens they are asked to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, it is your body, and one should do what suits them. Regardless, your first meal of the day should…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The India Meteorological Department (IMD) has released its latest 7-day weather bulletin, warning of widespread rainfall, thunderstorms, and gusty winds over several parts of the country, particularly in South India. As per IMD’s latest analysis, the southwest monsoon has further withdrawn from parts of Odisha, Chhattisgarh, and the remaining northeastern states. Meteorologists expect the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Each night, writing down 10 mindful choices made during the day, like drinking enough water, skipping sugar, or taking stairs, creates a sense of accountability. This habit not only builds awareness but also reduces emotional eating. It’s not about perfection, but about progress and self-awareness that sustains weight control beyond the seven days. These…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Photo: Getty Images (file picture) The past few days has put former Canadian Prime Minister (PM) Justin Trudeau under the spotlight, yet again. However, it isn’t because of his political career. Instead, it is his love life that has taken centerstage and has broken the internet. While rumours were rife about Justin Trudeau and…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The internet community on Reddit has introduced a fresh optical illusion, which urges users to demonstrate their observation abilities. User hakunamagabi from the r/FindTheSniper community shared the image “Find my orange cat” which has become a viral sensation. The initial impression of this image shows an ordinary entryway with boxes, a shoe and cabinet…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Dates are among the most ancient and nutrient-rich fruits, enjoyed worldwide for their natural sweetness and energising qualities. Available in both fresh and dried forms, they differ not only in taste and texture but also in nutritional composition. The main distinction lies in their water content, fresh dates are soft, moist, and lower in…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Natural hair turning gray has been considered an irreversible phenomenon. But recent scientific discoveries are challenging this assumption, suggesting that gray hair may not always be irreversible. While genetics play a major role in hair pigmentation, emerging research indicates that certain factors can trigger graying, and in some cases it is even reversible. Hair…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Multiple studies show that Mediterranean-style diets, which emphasize olive oil, nuts, vegetables, and fish, can restore normal blood sugar in people with prediabetes. Avoid refined carbs, sugary snacks, and processed foods that spike glucose. Diets rich in whole foods like vegetables, whole grains, lentils, fruits, lean proteins, and healthy fats, help slow sugar absorption…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Maintaining a healthy liver is essential for overall wellness, as this vital organ helps detoxify the body, regulate metabolism, and support digestion. Incorporating nutrient-rich, antioxidant-packed foods can make a meaningful difference in liver health, and one surprising yet delicious option is matcha chia pudding. AIIMS-trained gastroenterologist Dr Saurabh Sethi, who has also trained at…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 How often do you get headaches? Do you dismiss or ignore them? These heeadaches can signal serious health issues, including brain tumors and ruptured aneurysms. A leading US doctor highlights four red flags that you should not ignore. Sometimes these headaches could be a sign of tumor or other chronic illnesses. Prompt medical attention…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 People who search for symptoms online often develop unnecessary anxiety, while overlooking actual health problems. Also many of us, even with a yearly checkup still get diagnosed with chronic issues – this is because often many people are unaware of the important blood tests one should get done every year. Dr. Dmitry Yaranov a…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Halloween, a beloved holiday for Americans, is approaching on October 31, 2025, falling on a rare Friday. This festive occasion, rooted in the ancient Celtic festival of Samhain, involves traditions like trick-or-treating, carving jack-o’-lanterns, and dressing up in costumes. Celebrations extend to parties and themed events, making it a highly anticipated annual event. It’s…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Photo: Princess Haya of Jordan / Instagram Sometimes real life seems to be stranger than fiction, and Princess Haya of Jordan’s personal life seems to be one such example. Princess Haya of Jordan and Sheikh Mohammed bin Rashid Al Maktoum, the current ruler of Dubai, married in 2004 in a lavish yet initimate wedding….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Liver cancer is often called a ‘silent killer’ because it often develops quietly, showing little to no obvious symptoms in early stages. It is assumed that loss of appetite is an early warning sign of liver cancer, however, research shows that this disease often begins with subtle, easily overlooked changes in the body. The…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Recovering from childbirth is challenging, but new research suggests that women who undergo C-section deliveries may face even greater hurdles. According to a study presented at the ANESTHESIOLOGY® 2025 annual meeting, mothers who gave birth via cesarean section are more likely to experience severe pain and sleep disturbances in the months following delivery. The…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Imagine breezing through airport security without ever touching a passport. No more rummaging through bags or fumbling for documents at the TSA checkpoint. Apple is turning this vision into reality. Apple stated in its newsroom that soon, iPhone users in the US will be able to store their passports digitally in the Wallet app….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 So should you pick moringa powder or juice? Honestly, it depends on your routine. If you’re busy and need convenience, go for moringa powder. It’s easy to store, mix, and consume daily without any hassle. If you love fresh, detox-style mornings, try moringa juice, it gives you a stronger nutrient hit and purifies your…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Gastrointestinal issues are a common but often underappreciated side effect for some diabetes medications, most commonly metformin. Individuals will experience bloating, nausea, diarrhea, or abdominal cramping. Some discover that the symptoms decrease over time, but others persist. Chronic gastrointestinal discomfort can impact nutrient absorption, hydration levels, and overall energy, making it more challenging to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Skin ulcers are open, painful sores that occur when the skin and underlying tissues deteriorate, often due to poor blood circulation, prolonged pressure, or nerve damage. They most commonly develop on the legs, feet, hips, and back, though they can appear anywhere. Early symptoms include redness, swelling, tenderness, or discolouration, while advanced ulcers may…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Sugar cravings are a common experience that often signal underlying dietary, emotional, or physiological factors. These cravings can arise from habitual sugar intake, inadequate nutrition, stress, poor sleep, hormonal fluctuations, artificial sweeteners, or even addictive responses in the brain. Understanding why these urges occur is crucial for managing them effectively and maintaining a balanced…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The Justin Trudeau and Katy Perry romance is heating up, and how!For the duo, this month started with vacationing on a yacht in Santa Barbara, California, as Trudeau and Perry were spotted kissing and cuddling with each other.The pair first sparked relationship speculation in July this year, after they were spotted on a dinner…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 When it comes to heart attack, or just heart disease in general, there are many conditions that could mimic a heart attack, such as anxiety, a physical blow to the chest, and the most common one, a gas attack. However, besides the somewhat overlapping systems, there is nothing in common between the two conditions….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The Indian Railways is preparing to roll out a passenger-friendly change that could transform the way people travel across the country. Soon, passengers will be able to reschedule their train journeys without paying any cancellation charges. The new initiative, expected to be implemented through the Indian Railway Catering and Tourism Corporation (IRCTC) portal, will…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Experiencing a heart attack alone can be a terrifying situation, but knowing the right steps can significantly increase your chances of survival. In India, where cardiovascular diseases are a leading cause of death, being prepared is crucial. According to experts, the first and most vital action is to call emergency services immediately. While waiting…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Even with healthy habits, absorption can vary. Blood tests measuring 25(OH)D levels help track vitamin D status accurately. This ensures that lifestyle tweaks are genuinely effective rather than relying solely on assumptions. Vitamin D deficiency is common worldwide, especially in areas with limited sun exposure, so monitoring levels is a simple step with long-term…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Who does not love a good optical illusion? Not only are they a great form of brain exercise, they are also super fun to share with friends and family! So, we are back again with another mind boggling optical illusion…Find the owlThe optical illusion appeared on FindTheSniper subreddit through user AbsolutZer0_v2. The image displays…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Breast cancer is the most common cancer in Indian women, with nearly 2 lakh cases being diagnosed every year.Early detection can dramatically improve treatment outcomes and survival rates. While regular screening through mammograms and clinical examinations remains essential, being aware of the warning signs your body may show is equally important. Common warning signs…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Have you been to the Northeast part of the country yet? If no is your answer, reading this article will make you want to visit it sooner than ever. It’s that kind of place where every turn hides a surprise, and where every place has something unique to offer that you won’t be able…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Mounting evidence in the past three decades have proven that adult humans can form new brain cells in a process called hippocampal neurogenesis. Studies suggest, in response to certain stimuli, hippocampus regions can grow new neurons, and physical exercise in one such activity. The hippocampus, a brain region central to learning, memory, emotion regulation,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A tragic incident emerged from Punjab’s Barnala district, where a 55-year-old woman, who was fasting on karwa chauth, collapsed while dancing and was later declared dead. Doctors declared Asha rani’s cause of death was cardiac arrest, as per TOI report. After this incident, concerns are rising about the potential risks of prolonged fasting on…