https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Cardiovascular health and mental wellbeing are intricately linked, a connection that has been largely overlooked in conventional medicine. Dr. Dmitry Yaranov, a US-based cardiologist and heart transplant surgeon, recently brought this connection to the forefront in a widely shared Instagram post. Known online as @heart_transplant_doc, he highlighted findings from the European Society of Cardiology…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Facial paralysis is a condition characterised by the inability to move the muscles on one or both sides of the face due to damage or impairment of the facial nerve. The facial nerve, also known as cranial nerve VII, is responsible for controlling the muscles of facial expression, as well as playing a role…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Soaking your feet in steaming hot water and relaxing at the end of the day is more than a relaxing beauty routine; it is also a simple and effective way to reduce aching leg pain. According to a study published in the International Journal of Clinical Nursing, hot water footbaths can help improve your…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Optical illusion personality tests are simple, fun, and engaging tests that claim to reveal a person’s true nature, which might be hidden otherwise. As the name suggests, these are weird-looking images with one or more elements that trick the eyes. Depending on what catches a person’s attention first, a lot can be decoded about…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Lead contamination in protein powders can come from various sources, the raw ingredients that grow in soil, with other heavy metal. For example, plant-based protein such as peas, rice, can absorb lead from polluted environments. Processing and manufacturing units can also be the reason why lead is being found in protein.Vegetable-based protein powders contain…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The world’s oldest living man João Marinho Neto, recently turned 113, and rang in his big day with friends and family, and a big cake! Neto, who hails from Brazil, demonstrates through his life, how to achieve longevity while maintaining excellent health. Neto, who has lived for more than a decade in this world,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Grapes are more than just a sweet, refreshing fruit—they are a nutritional powerhouse loaded with health-boosting compounds. Their unique nutrient profile supports multiple body systems, promoting heart health, enhancing brain function, supporting a healthy gut microbiome, and protecting skin and vision. Adding grapes to your diet is a simple, natural way to improve overall…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Yoga is globally recognised as a holistic healing practice that integrates physical postures (asanas), breathing exercises (pranayama), and meditation techniques to promote overall wellness. Beyond its spiritual origins, yoga therapy has gained immense popularity for its proven physical and mental health benefits, especially in managing chronic pain and joint-related conditions. In a recent MyGov…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Keeping an eye on the blood sugar levels is one of the most important parts in managing diabetes. It helps guide the medication, assists one with meal planning and daily habits. Yet, a single small procedural mistake can deliver deceptive results, either a reading that is too high or too low, might lead to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Representative image: canva The Indian Meteorological Department (IMD) has sounded weather warnings as some parts of the nation are expected to receive heavy rain, thunderstorms, and gusty winds in the coming days. All the tourists and residents are required to stay vigilant and exercise all necessary precautions as unsuitable weather conditions prevail over the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 When we think about aging, we often focus on skincare, exercise, and supplements. However, many of us overlook the fact that what we eat and drink can significantly contribute to premature aging. Some beverages, even those marketed as “healthy,” can actually accelerate aging from within by triggering inflammation, increasing stress levels, disrupting metabolism, and…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Picture this: you’ve logged in to one of the biggest video-sharing platforms in the world, trying to watch the music video of your favorite pop star, or maybe check out the trailer of an upcoming movie you’ve been waiting for.. And the moment you tap on the video, you get an error message or…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A kiss feels electric, emotional, and comforting all at once. But what really happens inside your body when you kiss someone? According to a 2021 study published in Archives of Sexual Behavior, kissing activates several brain areas linked to reward, attachment, and pleasure, releasing hormones like oxytocin, dopamine, and serotonin. These chemicals create that…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Diwali is just around the corner (October 20), and with the festivities, lights, reunion, and parties, comes the added stress of piling on the calories, and gaining weight! While festivals indeed are a time to splurge, it is also important to be mindful of your health, and not go completely overboard. Your heart, in…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Pistachios are more than just a tasty, nutritious snack — they could also play a role in protecting your eyes. Recent research highlights that eating unsalted pistachios daily may help support long-term eye health due to their high levels of antioxidants, healthy fats, and carotenoids. These nutrients are known to reduce the risk of…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 A viral optical illusion challenges readers to find the hidden number “7103” amidst a grid of “7105.” The speed at which you spot it reveals insights into your visual IQ and cognitive processing. This illusion highlights how subtle differences can be overlooked and tests attention to detail and pattern recognition skills. At first, this…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different efforts to burn off calorie intake. What a 50 minute walk can do for a bowl of rice won’t do the same for a plate of mac and cheese. Celebrity nutritionist Ryan Fernando, in a recent…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Dust is not just dirt, it’s a mix of dead skin cells, pollen, pet dander, and even microscopic insects. For those sensitive to it, even a little buildup can trigger coughing, sneezing, or watery eyes. Keeping a home dust-free isn’t about perfection; it’s about being strategic. With a few mindful cleaning techniques and smarter…

A Harvard study suggests that higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Genetics do influence HDL levels, but lifestyle choices, diet and exercise, have a significant impact as well. Incorporating HDL-boosting foods, along with healthy lifestyle practices, can support heart health. Below we mention 7 proven foods that…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Applying perfume on the neck, a practice many people follow daily, could carry serious health risks due to synthetic chemicals commonly found in fragrances. Dietitian Manpreet Kalra highlights that many perfumes contain phthalates, parabens, and synthetic musks, which are endocrine-disrupting chemicals (EDCs) capable of interfering with natural hormone function. Regular exposure on the neck,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Castor oil, extracted from the seeds of the Ricinus communis plant, is a versatile natural remedy valued for its health and beauty benefits. Rich in ricinoleic acid, omega-6 and omega-9 fatty acids, and vitamin E, it provides anti-inflammatory, healing, and moisturising properties. Commonly used in hair care, castor oil promotes growth, strengthens follicles, and…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Music truly resonates with your brain, a recent study reveals. Neural Resonance Theory explains how our brain waves sync with musical rhythms and pitches, making songs feel deeply personal. This phenomenon, applicable to everyone, has significant implications for therapy, education, and understanding the brain-body connection and music’s role in well-being. Ever heard a song…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 We all love a good optical illusion. Not only are they super fun, they also sharpen our brains, improve our focus and even build patience! So, we are back again, with another fun optical illusion. Are you ready? Here we go…Man hidden inside woman’s picThe image presents an intelligent visual trick to the viewer….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Overuse and misuse of antibiotics are the main culprits. Antibiotics are often taken when not needed, such as for viral illnesses like the common cold, or stopped midway through a treatment course. In some regions, antibiotics can even be purchased without a prescription, which makes self-medication dangerously common. But that’s not the full picture….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Vitamin B6, or pyridoxine, is a crucial nutrient that supports overall health and bodily functions. It helps the nervous system work efficiently, produces essential neurotransmitters, regulates blood sugar, aids red blood cell formation, and boosts immune function. A deficiency can affect both physical and mental health, leading to fatigue, irritability, mood changes, nerve issues,…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Maintaining healthy cholesterol levels is vital for long-term heart health. While diet and exercise are commonly emphasised, specific afternoon habits can significantly influence cholesterol management. Incorporating fibre-rich foods like oats, fruits, vegetables, nuts, and legumes into your afternoon meals or snacks helps lower LDL (bad) cholesterol and supports heart health. Pairing these dietary choices…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Maintaining proper menstrual hygiene is a critical aspect of women’s health. Among the most common questions about periods is how often sanitary pads should be changed. While the timing may vary depending on your flow and the type of pad you use, there are clear medical guidelines that help prevent discomfort, odour, and infection….

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Long, fluttery eyelashes can make your eyes pop and instantly elevate your look. But not everyone is born with thick, healthy lashes. If yours are sparse or brittle, don’t worry. With some natural remedies, consistent habits, and proper nutrition, you can see noticeable results in as little as two weeks.This guide will show you…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 What you eat shows up not only on your skin but also in your hair. While genetics and hormones play a role in how fast and strong your hair grows, nutrition is just as important. Deficiencies in essential vitamins and minerals can weaken strands, slow growth, and even trigger hair loss. On the other…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Gold’s deep-rooted significance in India spans millennia, influencing culture, religion, and the economy as a symbol of tradition and prosperity. Historically, its value has surged during economic uncertainty, notably after the 2008 crash and the 2020 pandemic. Recent geopolitical tensions in 2025 have again driven gold prices to new highs, underscoring its enduring role…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The Japanese term Ikigai describes the essential life purpose which drives people to experience their full potential. The Japanese population attributes their extended lifespan to discovering their Ikigai, which can stem from family life or professional work or personal interests. People who discover their purpose in life develop better mental strength and experience reduced…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Aging is a natural part of life, but as we grow older, we undergo numerous physical changes, in addition to mental ones. These issues start with strength, mobility and balance, all of which are important to stay independent and healthy. Most individuals are intimidated by the number of exercise regimens they are asked to…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, it is your body, and one should do what suits them. Regardless, your first meal of the day should…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The India Meteorological Department (IMD) has released its latest 7-day weather bulletin, warning of widespread rainfall, thunderstorms, and gusty winds over several parts of the country, particularly in South India. As per IMD’s latest analysis, the southwest monsoon has further withdrawn from parts of Odisha, Chhattisgarh, and the remaining northeastern states. Meteorologists expect the…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Each night, writing down 10 mindful choices made during the day, like drinking enough water, skipping sugar, or taking stairs, creates a sense of accountability. This habit not only builds awareness but also reduces emotional eating. It’s not about perfection, but about progress and self-awareness that sustains weight control beyond the seven days. These…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Photo: Getty Images (file picture) The past few days has put former Canadian Prime Minister (PM) Justin Trudeau under the spotlight, yet again. However, it isn’t because of his political career. Instead, it is his love life that has taken centerstage and has broken the internet. While rumours were rife about Justin Trudeau and…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 The internet community on Reddit has introduced a fresh optical illusion, which urges users to demonstrate their observation abilities. User hakunamagabi from the r/FindTheSniper community shared the image “Find my orange cat” which has become a viral sensation. The initial impression of this image shows an ordinary entryway with boxes, a shoe and cabinet…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Dates are among the most ancient and nutrient-rich fruits, enjoyed worldwide for their natural sweetness and energising qualities. Available in both fresh and dried forms, they differ not only in taste and texture but also in nutritional composition. The main distinction lies in their water content, fresh dates are soft, moist, and lower in…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Natural hair turning gray has been considered an irreversible phenomenon. But recent scientific discoveries are challenging this assumption, suggesting that gray hair may not always be irreversible. While genetics play a major role in hair pigmentation, emerging research indicates that certain factors can trigger graying, and in some cases it is even reversible. Hair…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Multiple studies show that Mediterranean-style diets, which emphasize olive oil, nuts, vegetables, and fish, can restore normal blood sugar in people with prediabetes. Avoid refined carbs, sugary snacks, and processed foods that spike glucose. Diets rich in whole foods like vegetables, whole grains, lentils, fruits, lean proteins, and healthy fats, help slow sugar absorption…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 Maintaining a healthy liver is essential for overall wellness, as this vital organ helps detoxify the body, regulate metabolism, and support digestion. Incorporating nutrient-rich, antioxidant-packed foods can make a meaningful difference in liver health, and one surprising yet delicious option is matcha chia pudding. AIIMS-trained gastroenterologist Dr Saurabh Sethi, who has also trained at…

https://www.revenuecpmgate.com/d9bsijchbj?key=ad85aa2344371b47e7ac8cf5154278d4 How often do you get headaches? Do you dismiss or ignore them? These heeadaches can signal serious health issues, including brain tumors and ruptured aneurysms. A leading US doctor highlights four red flags that you should not ignore. Sometimes these headaches could be a sign of tumor or other chronic illnesses. Prompt medical attention…