6 best foods to support liver health, backed by science

These small, tart berries are rich in polyphenols, particularly proanthocyanidins, which have been shown to possess antioxidant and anti-inflammatory properties. A Frontiers review found that cranberry supplementation significantly reduced NAFLD in a dose dependent manner.
To support liver health, cranberries can be consumed fresh and whole, and can be added to oatmeal or yogurt. If you’re consuming cranberry juice, opt for one without added sugars.